Life with Dudes Never Looked So Pretty
*I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own. This is a sponsored post.* I’ve written about healthy living and my desire to lose weight in this space several times. It is something that has always been a meaningful part of my life, so writing about
It’s that time of year again –when gym memberships ramp up and people start looking for weight loss programs that will help them meet that “lose 10 pounds” New Year’s resolution they’ve been making for the past 15 years straight. It’s all good. I’m right there with you, vowing to make this the year I get back in shape. Just like I did last year,
As many of you know I am in the process of a life redo. And, for those of you who know me (via this blog or via the football field), you know that I am the master of disaster when it comes to those. I makeover my life often (I love makeovers and also, I need to). Restart, reimagine, redo, resolve. That’s me. I’m basically
Perspective. It’s hard to maintain. Especially, in the face of challenge. Leading a healthy, fit life has been a constant one for me. My daily struggle… Say no to cookie. Think for hours about cookie. Eat a salad to keep my mind off of cookie. Lick cookie. Give cookie to dog. Eat a miniscule square of dark chocolate. Look at cookie on Pinterest. Say eff
If Google landed you on my page today because of a search you did for how to lose weight fast, or drop 10lbs this week or something equally ridiculous, we need to have a talk. First, unless you are a professional boxer, or wrestler, or some other highly skilled athlete who needs to be ready for a competitive activity with a weight qualification of some
Want to know how to burn fat? Take your workouts seriously. Like, when I go to the gym, game face on (see above), shoes double knotted, head band on, mouth guard in, ok, no mouth guard, but you get the picture; I am there to get my sweat on. Seriously. Oh, and have a good time. A really good time. That’s why I love going
I’ve been on the Revolt Fitness program for women (which I received free access to) for a full week now. Sort of. I mean, mostly. Don’t question me! I’m trying. I swear I’m trying. The workouts are a breeze. Easy to follow and do because you just watch the videos and then do them with her, and they are pretty short. Like, less than 30
For the next few weeks I will be participating in a get fit and healthy program with Revolt Fitness. I anticipate that I will look like Serena Williams when I am finished. Or exactly the same as I do right now, depending. Expect to receive a weekly update on my progress or lack thereof once a week on what I will henceforth be referring to
Since I made a secret vow to myself to be more healthy and fit by my 35th-please-no-make-it-stop-already next 29Again birthday, I have made a number of lifestyle changes. First, I’ve changed my eating habits dramatically. This has led to my discovery that there are certain foods that I actually do love basically-almost-totally just as much as cupcakes. Fat free vanilla yogurt topped with the-granola-from-the-tubes-at-the-grocery-store is
